On May 2024, Akili Chanya Initiative hosted a Ladies’ Mental Health Nature Walk at the scenic Rau Forest, a peaceful environment perfect for reflection, relaxation, and reconnection with nature. This special event was part of Akili Chanya’s ongoing efforts to promote mental wellness, particularly among women who often face unique challenges in balancing their personal and professional lives.

The day began with an invigorating hike through Rau Forest, where participants had the opportunity to enjoy the natural beauty of the forest while engaging in casual conversations. The peaceful surroundings provided the perfect backdrop for stress relief and mindfulness. As the group walked together, the atmosphere was filled with camaraderie, laughter, and the collective sense of community.

Along the way, the participants took part in mindfulness exercises, led by a mental health expert, designed to help them be present in the moment and appreciate the calming effects of nature. These exercises encouraged relaxation and offered a break from the pressures of daily life.

After the hike, the group gathered for a series of fun and interactive games aimed at promoting mental wellness and teamwork. These games were not only entertaining but also highlighted the importance of social connections in maintaining good mental health. Participants had the chance to bond with one another, share personal stories, and build new friendships.

Following the games, several presentations were held, focusing on women’s mental health issues, such as dealing with stress, managing anxiety, and finding balance in a fast-paced world. Speakers included mental health professionals and community leaders who shared their knowledge and offered practical advice on how to prioritize mental health in everyday life.

The event concluded with a group lunch, providing an opportunity for further connection and conversation. The lunch was a relaxed and joyful time where participants could reflect on the day’s activities and share their personal takeaways from the event.

The Ladies’ Mental Health Nature Walk was a resounding success, providing women with a much-needed break from their daily routines and a chance to focus on their mental wellbeing. The combination of physical activity, nature, and social interaction proved to be a powerful tool for promoting mental health.

Akili Chanya Initiative is committed to continuing its support for women’s mental health through activities like these, which not only offer relaxation and enjoyment but also foster a deeper understanding of mental wellness.